![]() In fact, today many fitness experts recognize yoga as valuable part of functional training. Although some people still view yoga as a practice reserved for spiritual seekers looking for inner peace, yoga is rapidly being embraced by many Americans as an alternative or additional way to increase strength, endurance and body tone. ![]() However, in the last five years yoga has become ubiquitous, with independent studios sprouting everywhere and fitness centers incorporating yoga classes into their group instruction curriculum. Rooted in Indian philosophy, yoga is an ancient method of relaxation and regarded by many as a spiritual experience. ![]() With over 800 styles of yoga described, how can you find one that you might like? With all the hype about yoga, there has to be a lot more to it than sitting cross-legged and contorting your body in weird poses. ![]()
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